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Not every feeling can be explained with words. Sometimes we know we're struggling, but we can't quite explain why. Sometimes our thoughts feel too overwhelming to put into sentences, and sometimes we don't fully understand what we're feeling ourselves. For many people, expressing emotions can be difficult. Emotions don't always arrive neatly labelled. Fear, anxiety, grief, stress, frustration, and self-doubt can all feel overwhelming, especially when we don't know how to make

People often look at someone's story from the outside and think it's simple. The truth is that every person's journey is different. What may seem small to one person can feel overwhelming to another, and no one truly understands the weight of an experience unless they've lived it themselves. I was diagnosed with an anxiety disorder at 21 years old. At the time, I didn't understand what was happening to me or why I felt the way I did. My anxiety became so severe that I experie