Build A Worry Bear Workshop
Tue 30 Jun
|Location shared with ticket holders
Join Hear My Fear for a unique workshop focused on anxiety, self-care and emotional wellbeing. Begin with an anxiety-focused activity designed to help you understand and manage anxious thoughts before creating your own personalised Worry Bear.
Time & Location
30 Jun 2026, 14:00 – 16:30
Location shared with ticket holders
About the event
🧸 Build a Worry Bear Workshop: Creating Your Own Anxiety Support Tool
Join Hear My Fear for a unique workshop designed to help you better understand anxiety, explore practical coping strategies and create your own personalised anxiety support tool to take home.
This experience begins with a guided anxiety-focused activity where we'll explore ways to manage racing thoughts, overwhelm and moments of panic. Together, we'll discuss practical techniques that can help during anxious moments and create space for reflection and understanding.
Following the activity, you'll create your very own Worry Bear.
More than just a keepsake, your Worry Bear will be designed by you, for you.
You'll have the opportunity to:
Tickets
£20.00